Seasonal Depression Awareness Month
Seasonal affective disorder (SAD) is a mental health condition related to seasonal changes. Since SAD is typically associated with depressive symptoms (such as persistent sadness, hopelessness, and/or an 'empty' feeling), it's commonly called seasonal depression. Shorter days and reduced exposure to sunlight are thought to cause chemical changes that may lead to a higher number of SAD cases during the winter months (as compared to other seasons), with December being Seasonal Depression Awareness Month.
Changes in environment and circumstances can also contribute to the onset of seasonal depression. For construction workers, this could include seasonal layoffs or increased hazard exposure associated with frigid weather. The holidays can also lead to feelings of isolation or a sense of inadequacy; and peak retail season can bring about additional financial strain.
The Bricklayers' Member Assistance Program (MAP) is here to support members and their loved ones who may be experiencing symptoms of seasonal depression or 'winter blues.' You are not alone, and confidential help can be accessed by contacting BAC MAP at 1-833-MAP-TALK (generally available M-F, 8am-7pm ET).
If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988.
Click Here to Learn More
March 17-23, 2025: National Drug and Alcohol Facts Week

Addiction is a commonly misunderstood disease, which results in persistent stigma and ineffective health responses. Debunking myths around substance use and addiction is a critical part of prevention, intervention and recovery. In support of our members who may be at risk of or are living with a substance use condition, the BAC Member Assistance Program (MAP) is committed to raising awareness and promoting productive, fact-based conversations around drug and alcohol use.
To better understand the facts about how the addicted brain works, click here to watch a short video from Yale Medicine.
Click here to get the myths vs. facts on addiction.
If you or a loved one are in need of substance use support, guidance or treatment, please contact BAC MAP at 1-833-MAP-TALK (M-F, 8am-7pm ET). You may also click here to access a treatment locator.
If you or someone you know is experiencing a life-threatening emergency, please call 911. You may also obtain immediate 24/7 help from the Suicide and Crisis Lifeline by calling 988.





